A couple of months ago, when I was doing the Tracy Anderson Method, I read about this recipe in her "30 Day Method" book. One of the hardest things about eating healthy, to me, is finding good snacks. Sometimes plain ol' apples and bananas just don't cut it. That gets boring. Enter this easy and super-healthy recipe:
BLUEBERRY APPLESAUCE (pictured)
1 medium to large apple, quartered, cored, and steamed
1 cup fresh blueberries
Blend the steamed apple in the food processor, or blender, with the blueberries. Enjoy!
Here are two other of her recipes that I enjoy during the afternoons for a healthy snack...
PEAR APPLE SPICE
2 pears (Bosc or red), halved and cored
2 sweet apples (my favorites are Fuji apples)
Pinch of nutmeg
Pinch of cinnamon
Steam pears and apples until soft. Peel fruit (if desired; I didn't) and blend it in a food processor (or blender), adding spices as it purees.
4 kiwis, peeled
12 basil leaves
Juice of 1/2 orange
Puree everything together, then chill. (This was another favorite recipe of mine!)
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